How to fuel your body

What I Eat

I don’t follow any strict diet. Instead, I try to eat the same type of food and in the same amounts all year round. For me, that feels more sustainable in the long run. A key principle I always stick to is having protein with every meal — it keeps me full, helps with recovery, and allows me to maintain muscle even when I’m running a lot.

My motto when it comes to food is: “as few ingredients as possible.” I believe that focusing on single-ingredient foods makes you fuller, healthier, and more energetic. By single-ingredient foods, I mean exactly what it sounds like: foods that consist of just one ingredient — steak, eggs, potatoes, fruit, etc.

My Main Food Sources

• Carbs: potatoes, pasta, rice, fruits, honey

• Protein: beef, pork, chicken, eggs

• Fats: avocado, Greek yoghurt, butter, olive oil, cashew nuts

These foods keep me satiated and fuel my training. Of course, I enjoy sweets too — I have a sweet tooth. I eat them in moderation because they make me happy, and I think that balance is important.

I’d say about 90% of what I eat is homemade. I rarely eat out — partly because it’s expensive, but also because I prefer knowing exactly how my food is prepared.

Snacks & Pre-Workout Fuel

One of my favorite “healthy” snacks is a bowl of Greek yoghurt with blueberries, honey, and cashew nuts. I’ve had it every day for over a year, and I never get tired of it! It’s a perfect mix of protein, fats, and good carbs. Sometimes I have it after dinner, and other times I eat a big bowl for breakfast if I plan to exercise around lunchtime.

For a quick pre-training snack, I usually go for a banana. Simple, tasty, and effective. A little pro tip: add some honey and a pinch of salt. You don’t need fancy energy drinks or pre-workout powders — this natural combo gives you all the fuel you need.

Meal Prep & Calories

Meal prepping is something I really recommend. It’s cheaper than eating out or cooking new meals every day, and it helps you keep track of your protein, fat, carbs, and a rough idea of calories. Personally, I’ve never been big on calorie counting. If you stick to high-quality, whole foods, I think you can eat until you’re full without worrying too much about weight gain.

That being said, I’ve never really had to focus on conventional weight loss, apart from cutting weight for MMA fights — and that’s a whole different, more extreme process that isn’t really comparable.

A typical meal prep for me would be rice, minced beef with paprika and sliced carrots, and then mixing it with Greek yoghurt or crème fraîche plus some seasoning. Simple, delicious, and satisfying.

The Power of Eggs

If there’s one food I recommend to anyone, it’s eggs. I eat 4–5 every day. Eggs are packed with nutrients, versatile in cooking, and incredibly filling. You can boil them, fry them, scramble them, or even make an omelet — endless variations. They’re truly one of the best foods you can have in your diet.

Final Thoughts

At the end of the day, my philosophy around food is simple: eat real, high-quality ingredients, prepare your meals at home, and enjoy treats in moderation. That way, you can fuel your training, stay healthy, and still enjoy life.

Eating well doesn’t have to be complicated. Stick to the basics, be consistent, and you’ll feel the difference — in energy, performance, and overall well-being.